BREAKAWAY YOGA

A mobile Yoga Experience Company

UpcomingEvents

Upcoming Events

Sat, May 02
Goat Yoga at Pherm Brewing Co. (Gambrills, MD)
Pherm Brewing Co.
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May 02, 2026, 10:00 AM – 11:30 AM
Pherm Brewing Co., 1041 MD-3, Gambrills, MD 21054, USA
Get out of your HEAD and onto a yoga mat with some adorable BABY GOATS 🐐 at Pherm Brewing Co.!
Sun, May 03
Goat Yoga at Manor Hill Brewing (Ellicott City, MD)
Manor Hill Brewing
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May 03, 2026, 10:30 AM – 12:00 PM
Manor Hill Brewing, 4411 Manor Ln, Ellicott City, MD 21042, USA
Stretch, laugh, and sip! Enjoy an all-levels yoga class with baby goats in Manor Hill’s scenic fields, followed by snuggles, photos, and a complimentary brew.
Sat, May 09
Goat Yoga at Right Proper Brewing Co. - Brookland (Washington, DC)
Right Proper Brewing Co., Brookland
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May 09, 2026, 10:00 AM – 11:30 AM
Right Proper Brewing Co., Brookland , 920 Girard St NE, Washington, DC 20017, USA
BreakAway's Goat Yoga is coming BACK to DC! Join us for our return to Right Proper Brewing Co., (Brookland) for yoga, goats & good vibes. 😎
Sun, May 31
Pups, Poses + Pints with PAWS Animal Rescue (Middle River, MD)
Pooles Island Brewing Co.
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May 31, 2026, 11:00 AM – 12:00 PM
Pooles Island Brewing Co., 11695 Crossroads Cir Suite A, Middle River, MD 21220, USA
Stretch, sip, + snuggle adoptable puppies from the PAWS (Puppies Are Worth Saving) Rescue at Pooles Island Brewing Co.!

If the event is sold out, you can join our waitlist and we'll let you know as soon as tickets become available.

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AS SEEN ON

Who is Jennifer of BreakAway Yoga + what happened to BreakAway Yoga Studio?

Now a mobile "yoga events" experience, BreakAway Yoga Studio once was an actual brick and mortar yoga studio located in Parkville, MD and led by Baltimore/Dundalk native and fitness professional,

Jennifer Lucas...

Read our story...

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The 5th Yama, Aparigraha, is the practice of non-attachment.
Not indifference. Not giving up…

Just…loosening the grip. 👊

We practice it in every class…
when we stop forcing the pose,
when we come back to the breath,
when we choose to feel instead of control.

And honestly?
Goat or Puppy Yoga might be the best teacher of this. 😂

Yoga OFF The Mat Question 🙋🏻‍♀️ ❓

📝 Where can you let go a little today?

#Aparigraha #Yama #Yoga #YogaOffTheMat #BreakAwayYoga

When you stay present with your breath and observe yourself - ALL of yourself (body, mind, heart…or emotions) - in the practice, in the pose…you’ll notice your attachments (to comfort and ease) and resistance to discomfort or uncertainty.

And through that observation, you learn how to better GET THROUGH.

The pose…life… 💪

#Yoga #YogaOffTheMat #Boundaries #SelfGrowth #BreakAwayYoga

Hurry, this only happens ONCE every 17 years. 😆 Get your tickets before they FLY away!

Embrace the swarm and find your inner stillness…if you can. 😉

#AprilFools #AprilFoolsDay #YogaHumor #YogaMeme #cicada

Brewer’s Hill & Pigtown…we’ll see you soon at @mobtownbrewing and @pickettbrewing! 😃

Come get some movement in while making some memories with friends, old and new, and get a healthy dose of baby animal cuteness and cuddles in to start your day! 🐐 🧘‍��♂️

More info. & tickets here 👉 www.breakawayyogastudio.com

#BreakAwayYoga #BaltimoreYoga #GoatYoga #Yoga #YogaEvents

Yoga isn’t a performance. And it isn’t about your yoga teacher doing the poses with you! 🤔

It is a space for YOU to explore your strength, your breath and your edge. 💪

Oh, and when the teacher says, “hold Chair for 5 more breaths”…

Just know that’s when we’re watching the magic ✨(YOU become stronger) in real time. ⏰

✌️ Jennifer
BreakAway Yoga

www.breakawayyogastudio.com

#50Cent #Sade #YogaTeacher #chairpose #BreakAwayYoga

The Yamas are the first limb of yoga philosophy - ethical guidelines that help shape how we move through the world and relate to others (and ourselves). Think of them as a foundation for living with greater awareness, integrity, and compassion - both on and off the mat.

Brahmacharya is the fourth Yama and is often misunderstood.

Traditionally associated with celibacy, its broader meaning in modern yoga practice is mindful use of our energy.

Where we place our attention, our time, our emotions, and our effort… that’s where our life force goes.

In a world that constantly asks for more - more productivity, more scrolling, more noise - Brahmacharya invites us to pause and ask:

✨ Is this worth my energy?

Your energy is sacred.
Spend it wisely.

#YogaPhilosophy #BreakAwayYoga #BaltimoreYoga #YogaOffTheMat #MindfulLiving

The older I get, the more I realize…

Inner peace > other people’s opinions.

Yoga helps with both. ✌️

#BreakAwayYoga #InnerPeace #LifeHack #PrioritizeYourself #BaltimoreYoga

Some people raw-dog their Down Dog. I build a luxury condo. 😆

It’s called “structural integrity”. 😉 💅

#YogaProps #FeelingGood #DownwardDog #BreakAwayYoga #BaltimoreYoga

In yoga philosophy, the Yamas are ethical guidelines that help us navigate how we show up in the world and in relationship with others. 🌎 👫

The third Yama, Asteya, is often translated as non-stealing.

But Asteya goes far beyond physical theft.

It asks us to look at how we use (or misuse)…
time, energy, attention, and boundaries - both our own and other people’s.

Where are we taking more than we need?
Where are we giving more than we have?

Yoga doesn’t end when we roll up the mat.

It lives in these moments of awareness.

✨ This is Asteya.

#TheYamas #Asteya #YogaPhilosophy #YogaOffTheMat #BreakAwayYoga

Not unpopular to us, @yogimemes. We are with you on that!

Strength fades. Flexibility changes.

But the ability to STEADY THE MIND?

That’s the lifelong practice. 🙌

#Yoga #YogaChittaVrittiNirdoha #YogaSutras #BreakAwayYoga #BaltimoreYoga

I swear, I was relaxed for a full 3 seconds. 😆

#yogahumor #Yoga #Savasana #ChattyMind #BreakAwayYoga

Let’s dive more into the YAMAS - yoga’s guide for how we live off the mat.

Think: less about poses.
More about how we show up.

We started with Ahimsa (non-harm).
Today…we’re talking about Satya - truthfulness.

Not harsh.
Not performative.
Just honest and aligned.

Because let’s be honest…pretending is kinda exhausting.
And clarity is kind.

If you missed the first post, go back and start the journey there - the Yamas are meant to build.

💭 THOUGHT: What would shift if you practiced a little more Satya this week?

✌️ ❤️- Jennifer
Breakaway Yoga

#Yama #Yoga #YogaOffTheMat #Satya #BreakAwayYoga

From college campuses to military teams, we bring movement where it matters most.

We’ve had the honor of leading private wellness experiences for organizations like the University of Maryland, College Park and the U.S. Coast Guard - creating space for stress relief, connection, and a reset.

Looking to bring something meaningful to your team, campus, or organization? Let’s build it together!

If you know a team that’s been running on empty, tag them below or share this with someone who helps plan events for your organization.

#CorporateWellness #CampusWellness #BreakAwayYoga #GoatYoga #YogaExperiences

Perfection has nothing to do with this practice. Yoga isn’t about mastering the pose…
 It’s about meeting yourself in it.

Some days you feel strong. Some days you feel stiff. Some days you just breathe and call that enough.

All of it counts.

Because this practice isn’t about how it turns out.
 It’s about choosing to show up anyway.

That’s the real work. 💫

#Hope #Yoga #VaclavHavel #YogaBeyondThePoses #BreakAwayYoga

Hip openers don’t just stretch the body…they tell a story. 📕

The hips are where we often hold stress, unprocessed emotions, and nervous system tension. When we slow down and open this area, feelings can surface - not because anything is “wrong,” but because something is finally moving!

And truth is…we gotta FEEL to HEAL.

✨ Yoga Poses shown in this reel:

Lizard Lunge (Sanskrit name - Utthan Pristhasana)…
• Opens hip flexors & inner thighs
• Releases stored tension from sitting, stress, and overdoing

Frog Pose (Sanskrit name - Mandukasana)…
• Deep inner hip & pelvic opening
• Often associated with emotional and nervous system release

Butterfly Fold (Sanskrit name - Baddha Konasana)…
• Gentle hip and lower-back opener
• Encourages softness, surrender, and breath awareness

Pigeon Pose (Sanskrit name - Kapotasana)…
• Targets deep hip rotators
• A common place where stored emotions surface

Yogic Squat (Sanskrit name - Malasana)…
• Grounding and stabilizing
• Helps integrate and process whatever comes up

Feeling emotional during yoga doesn’t mean you’re doing it wrong.

It means you’re listening. 💜

Save this if you need to “move” some things around in your hips!

New to yoga and/or these poses? Send me a message! I’d be happy to help and also invite you to a class as my guest. 😃

✌️❤️ Jennifer
BreakAway Yoga

#Yoga #SoEmotional #WhitneyHouston #HipOpeners #BreakAwayYoga

Yoga philosophy, but make it real life. 💁🏻‍♀️ The Yamas remind us that yoga doesn’t end when class does...

We’re starting with Ahimsa — non-harm — because it’s also often the one we forget to offer OURSELVES!

But hold up. Don’t think this is about doing it perfectly.

It’s about NOTICING where we can soften, pause…and CHOOSE differently.

💭 Save this.

💬 And tell me …where could you practice a little more Ahimsa this week?

- Jennifer
BreakAway Yoga

#BreakAwayYoga #Yamas #Ahimsa #Yoga #BaltimoreYoga

Hey DC…it’s HAPPENING! 🎉 We’re bringing our popular GOAT YOGA to the District for the very 1️⃣st time -

And we’re debuting at @rightproperbrookland! 😀

Get ready for…
✔️ a 60 min. all levels yoga class with baby goats.
✔️ a little “happy hour” with our furry GOATS 🐐 of honor …for more goat cuddles, photo ops, etc.
✔️ a complimentary beverage to enjoy after class from Right Proper Brewing!

📆 SATURDAY, MARCH 7TH | 10AM

Tickets are limited 🎟️…grab them (+ more info.)
HERE! 👉 www.breakawayyogastudio.com

#GoatYoga #BreakAwayGoatYoga #DCYoga #DistrictYoga #WashingtonDC

— signed, every yogi in the (currently) FREEZING 🥶 half of the United States. 😆

#FrozenYogi #YogisOnIce #Yoga #BaltimoreYoga #Winter

It’s about learning how to breathe when things feel unfamiliar.

Trusting yourself when you feel unsteady.

Finding the strength within to know when to hold on.

AND when to let go. ✨

Float, Flow, Flip and Fly with me THIS SATURDAY, 1/31/2026 at 10:15am for a 60 min. ALL LEVELS Aerial Yoga class at @astepaheaddancecenter!

Drop in for $30 and get a WORKOUT that also works you WITHIN to get stronger, more focused and feeling FREE!

See you Saturday ✌️
- Jennifer L.
BreakAway Yoga

www.breakawayyogastudio.com

#AerialYoga #BaltimoreYoga #Yoga #AerialHammocks #YogaReel

Movement doesn’t have to be BIG (or on a yoga mat, in a gym, etc) to be MEANINGFUL.

Sometimes is just following the movement in your breath. ☯️
Sometimes it’s flowing it out. 🧘‍♂️
Sometimes, it’s dancing it out. 💃
And sometimes, it doesn’t hurt that is also includes adoptable and adorable puppies 🐶 or baby goats 🐐.

What’s one movement you’re grateful for TODAY?

🤚 Squats and chair pose for all the snow shoveling! 😆
- Jennifer L.

#Movement #SnowYoga #Gratitude #Yoga #BreakAwayYoga

We scroll. We consume. We feel everything… until we feel nothing. 🧟

An article I read from “The Growth Equation” with @bradstulberg and @stevemagness put words to something many of us are experiencing:

When our nervous system is overloaded, the antidote isn’t more information - it’s reconnecting feeling with action in real life. AND WITH OTHERS.

Movement. Breath. Laughter. Presence. Imperfections.

Things you can’t fake or fast-forward.

That’s what these classes offer - whether you’re flying in an aerial hammock or getting photobombed by baby goats 🐐.

Less scrolling.
More sensing.
More feeling again.

Upcoming Aerial + Goat Yoga dates are happening this weekend & in February! ✨

Let’s MOVE together,
Jenn ✌️
Breakaway Yoga

www.breakawayyogastudio.com

When life gets “punchy”, we get breath-y! 💨

Connecting to the superpower within - our breath - to find calm, release tension, and maybe even keeping our pillows (and those around us 😆 ) safe.

#PillowTalk #ANewDefiitionForAPillowFight #FightClub #Yoga #YogaHumor

Yoga blocks aren’t “beginner props”. They are feedback. They can provide guidance…

On when you need support.
More awareness.
Or, even a challenge (try some of these core exercises with a block next time you are on your mat)!

Use your PROPS on - and for your - PURPOSE and practice. 🙌 🧘‍♂️

#SmartMovement #YogaProps #Core #BreakAwayYoga #BaltimoreYoga

Every yoga journey starts with a single brave step onto the mat 🧘🏽‍♀️ ✨

#BreakAwayYoga #BreakAwayYogaStudio #BaltimoreYoga #GoatYoga #Yoga

Listen, Chair Pose math (for us yoga teachers) is just…different. 😆 🤷🏻‍♀️

Utkatasana (Chair Pose) translates into “intense pose” and in all of those (#Mambo5) breaths - or more 😉- we learn WHY it gets its name. 💪

And how STAYING, versus running from the “hard stuff”, IS the real PRACTICE of the pose. 🙏

✌️ Jennifer
Breakaway Yoga

Ps. If you are looking for a FIT & FUN activity to this weekend, come join me at @astepaheaddancecenter this Saturday, 1/17 at 10:15am for Aerial Yoga! Come and try a chair pose in the hammock. 😁 🤔 😉

www.breakawayyogastudio.com

#BreakAwayYogaStudio #BreakAwayYoga #Yoga #ChairPose

New Year. Same Breath. Deeper Awareness.

Not every resolution needs to be about shrinking ourselves & losing weight.

Sometimes the intention is to simply breathe with more awareness, move more mindfully, and doing things that allow you to feel more like yourself- goats, puppies, aerial silks or a simple yoga mat included. 😉

Same breath. New Year. REAL Intentions.

Let’s make some magic happen ✨.

See you soon…
Jennifer L.
Founder & lead teacher at @breakawayyogastudio

#NewYear #NewFocus #Mindfulness #Breath #BreakAwayYoga

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@breakawayyogastudio

A mobile Yoga Experience Company

Upcoming Events

AS SEEN ON

Who is Jennifer of BreakAway Yoga + what happened to BreakAway Yoga Studio?

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