FLOW + LET GO: Vinyasa, Yin + Restorative Yoga

Join us at A Step Ahead Dance for a dynamic 75-minute yoga experience that blends movement, mindfulness, and relaxation.

We’ll kick things off with a 45-minute energy-driven Vinyasa flow, where you’ll move to the rhythm of your own breath, building heat and strength. Guided with intention, this flow encourages you to take control of your practice, making it as powerful or gentle as you need. Whether you're a seasoned yogi or a curious beginner, this flow is designed for all levels—embrace the energy that comes from within!

After we’ve built up the heat, we’ll shift gears into 30 minutes of Yin/Restorative poses. Here, you’ll melt into deep, gentle stretches designed to release tension, calm the nervous system, and help you find stillness. Allow gravity to do the work as you hold each pose longer, giving your body the space to fully relax and let go of stress.

This class offers the perfect balance—get your heart pumping and then let it all go. Leave feeling recharged, refreshed, and ready to take on the world. 💫